Happy birthday, Rachel

Illustration by Luzia Bione, via Pinterest

Hi, I’m still here. Sorry that I went dark for awhile.

The truth is, I started drafting this post 2 (almost 3) months ago, but I was never really satisfied with it, feeling it somehow did not convey what I wanted to say. So I edited and re-edited, and eventually got bored and left things dormant. And the thing about writing is, if you don’t carve out a specific time to do it—or if you do, but don’t honor the commitment—other stuff comes up, and life just gets in the way. That’s basically what happened.

This post was supposed to be a birthday letter to myself. But the more I wrote on, the more I hated it. Everything was coming off as self-indulgent and disingenuous, and I was beginning to bore myself. I’d love to clap myself on the back and feel happy about how ‘far’ I’ve come, but those were yesterday’s battles; today has its own unique ones, so does tomorrow, and so forth. What’s today’s hindsight gonna be worth five or ten years down the road? No, I wouldn’t repeat the Hallmark-card-worthy spiel about not sweating the small stuff, savoring every tiny moment, and how everything works out in the end. Who doesn’t know that? Nobody. Who’s tired of hearing it? Everybody. There would no cheesy letter to my past or future self.

But still, I was fascinated with the idea of writing a plain, old-fashioned letter. If I only knew who to address it to.

Around this time, I was reading and quite enjoying Claire Fuller’s Swimming Lessons. In it, the protagonist, Gil Coleman, has a houseful of books stuffed randomly with letters from his wife, Ingrid, who disappeared mysteriously years ago. He’s ailing and dying of cancer, and his two daughters come home to take care of him after a mishap. Throughout the novel, the author intersperses what’s happening in the present with Gil and his daughters, with Ingrid’s letters. Readers get to read first-hand the contents of these beautifully written and wonderfully detailed letters, stuck in the most random of books ranging from classics to cooking instruction manuals—but never is it mentioned whether the intended recipient—Gil—ever discovers them. In particular, one of these letters is about Gil and Ingrid’s relationship, written in reverse chronology, from the broken-down state of their marriage all the way back to their giddy courtship days. I thought that whole idea was just amazing, and though I will never hope to pull off such a feat as masterfully as Claire Fuller does, it inspired me and got me thinking.

And so I wrote a letter. To nobody.

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Everything Takes Forever: A Story of Waiting (Part 15)

Image via Pinterest

[Continued from Part 1Part 2Part 3Part 4Part 5Part 6Part 7Part 8Part 9Part 10Part 11Part 12Part 13, and Part 14]

Angels and demons, light and darkness, yin and yang, good and evil—whatever you choose to call it, the state of one’s interior life tends to be dominated by one or the other. In the interests of this blog, I’ll refer to them as the good spirit and the bad spirit, i.e. invisible forces that recognize our deeply held desires and subsequently attempt to influence/predispose us toward particular courses of action.

Through my ED and subsequent recovery process, I have come to identify the good spirit as the inner voice that is quiet, patient, gentle, at times insistent but never forceful or aggressive, and always compassionate and encouraging. The good spirit only seeks to lead one toward a place of greater peace and freedom, not unlike a trusted confidant who celebrates one’s victories in happier times, and during challenging moments gently but persistently nudges one back to a place of greater awareness and reason.

The bad spirit, on the contrary, can be likened to a cruel drill sergeant—brash, authoritative, pushy, inflexible, disparaging, dismissive, and fond of using imperatives such as ‘must/should/have to’ to drive home the message that there can be no other way. Its ultimate aim is to disrupt, cause chaos, confusion, and disquiet, so that as a result one is less able to make a rational decision and more likely to accept ‘quick-fix’ solutions that ultimately do more harm than good.

Being aware of the good and bad spirits’ respective qualities have been extremely helpful in guiding me in making well-discerned decisions. The only problem, however, is that things are rarely this straightforward. And things get particularly tricky when the bad spirit tries to pass off as the good spirit, otherwise known as the ‘false angel of light.’

The false angel of light is exactly that: false. It’s also a great actor, with great versatility and shape-shifting abilities befitting the scenario. Mostly it preys on a person’s overarching desire to do what is ‘right and good,’ and nudges one to act out one’s ‘noble’ and ‘beneficent’ intentions even if what follows is entirely irrational. It starts off gentle and persuasive, “Oh but wouldn’t be so much more loving/kind/[insert synonym] of you to do [X]?” though along the way the unmistakable “you must” tone emerges, along with threats such as “if you don’t do [X], you’ll have failed in being loving/kind/righteous, etc.” And then you understand why you’ve had such a bad gut feeling this whole time—that was hardly the good spirit at work. Time for a U-turn.

Lord knows the many occasions that I’d been fooled by the false angel of light, and unwittingly entered into a ‘dance with the devil.’ Here is my story of one of those times.  Continue reading

The universe of my swimming pool

Swimming girl [title unknown] by Eric Zener, via Pinterest.

Swimming girl [title unknown] by Eric Zener, via Pinterest.

It’s Monday and I’ve chosen to begin my week with a spot in the pool.

I’ve talked about how I swim every time the noise of my thoughts gets a little too deafening (here and here). The buzzing never completely quietens—there is never a minute of absolute silence—but what the water seems to do is numb me to it. Little by little, stroke by stroke, breath by breath, I recognize my longstanding battle with anxiety for what it is, and my prayers go from, “Lord, what the hell is happening? I want answers!” to “Just enough courage for today, Lord, and some leftover for tomorrow.”

What worries me? And are all my fears founded? My family and closest friends would probably say no, given my overwrought nature and hypochondriac tendencies, but we all know bad stuff happens to all, anxiety or no. The only difference is our coping mechanism; in my case, lack thereof.

Nothing feeds my overactive imagination like uncertainty—that murky space we all wade in before deciding if we want to find out if our worst case scenarios will play out, or if by pursuing a definitive answer, we’d buy some peace of mind—until the next maybe-crisis comes along.

Is there anything in life that’s certain, except that nothing is? And don’t we all struggle with that thought that lurks at the back of our minds—the one that goes, “It’s probably nothing, but what if it turns out to be something?” As we age, the many probably-nothing-but-maybe-somethings can only increase, but at no point will we ever know with any certainty when ignorance is bliss and when a little knowledge becomes a dangerous thing.

For me, the hardest part is managing my overarching need to know the status of and solution to everything happening to me, which proves to be an exercise in futility each and every time. Yet I can’t help myself. I desperately want to know what’s going on, but I am paralyzed with fear that it’s not the answer I hope for. I cannot begin to describe how much I dread the state of vulnerability, mostly due to its unique ability to stir up fear in my heart. To be governed by fear is a life sentence to an unfathomably miserable existence, and I wish that on nobody, least of all myself.

It’s a windy morning and the pool is unusually cold. As my head bobs above and underwater, I observe how different things look when separated by a mere surface. Coming up for air, I see swaying palm trees and empty lounge chairs; my neighbors are at work or inside their homes, domestic helpers are hanging the laundry or walking the dogs, and the maintenance staff are cutting grass or planting new hedges. But as I dip my head back in, there is only blue water and square tiles.

Pulling and gliding away in my solitary universe of water, I wonder if the seemingly disparate worlds above and beneath the surface are all that different. In or out of the pool, aren’t we all going through the motions and numbing ourselves with a daily routine to avoid having to think about how to answer the myriad probably-nothing-but-maybe-something questions that would flood our consciousness the second we stopped to be alone with our thoughts? Don’t we all do laps back and forth in our little lagoons of life, thinking we’re getting somewhere but really just bobbing between the respective realities above and underwater? Sometimes it’s bustling with life and activity, and other times, it’s just colder, blue-er and calmer.

It’s been 25 minutes and I decide that’s all the time I need for the day/week/however long until my next swim. I climb out and hurriedly pull on my bathrobe, shivering slightly from the drafty morning air. But as I remove my hair-tie to towel my hair dry, it slips from my grip and splashes back into the pool with a tiny ripple. I watch it sink to the bottom, wondering for a moment if I want to venture back in and retrieve it, but something catches my eye. The reflection of the sky and the feathery white clouds overhead.

In the end, I wade back in to grab my hair-tie, but this little ‘interruption’ has caused a thought to form at the back of my mind. There’s the world underwater, and the one immediately above, but there’s also the surface—and maybe that deserves more attention than we pay it.

Perhaps the water surface is holding up a mirror to life. Today’s gusty winds have allowed me to see in the pool’s reflection fragmented and faceted slivers of the sky. Its appearance is rippled and somewhat unclear, but by God, isn’t it beautiful?